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成人判斷超重和肥胖的標準量值

1. 中國成人判斷超重和肥胖程度的界限值為:

體質指數(BMI)的計算公式是:體重(kg)÷身高(m)^2。例如:60kg÷(1.73×1.73)=20.05

BMI<18.5kg/m²為體重過低,18.5≦BMI<24kg/m²為正常體重范圍,24≦BMI<28kg/m²為超重,BMI≧28kg/m²為肥胖。

2. 腰圍:男性腰圍≧90cm,女性≧85cm患肥胖相關疾病的危險性增加。

3. 血壓:

正常血壓:收縮壓小于120mmHg和舒張壓80mmHg。

正常高值:120mmHg≦收縮壓<140mmHg和/或80mmHg≦舒張壓<90mmHg。

高血壓:收縮壓≧140mmHg和/或舒張壓≧90mmHg。

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