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控制飲食方式減肥的3個小貼士

減肥從控制飲食開始,有三個小貼士,介紹給你:

①餐前半小時飲茶水(可濃可淡,根據個人口感),這可增加飽腹感,同時能清腸通便。

②多吃綠葉蔬菜(纖維素含量多的主推)、瘦肉和豆類,少吃米面等碳水化合物。

③每4個小時可適當吃一些應季水果或蘇打餅干,以保持血糖穩定,避免過度饑餓而產生暴飲暴食。

責任編輯:鐵嶺人

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