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肥胖的具體干預原則

肥胖的干預側重于生活該管理的策略,具體干預原則包括:

1.必須堅持預防為主,從兒童、青少年開始,從預防超重入手,并須終生堅持。

2.采購綜合措施預防和控制肥胖,積極改變人們的生活方式,包括改變膳食,增加身體活動。

3.鼓勵攝入低能量、低脂肪、適量蛋白質和碳水化合物、富含微量元素和維生素的膳食。

4.控制膳食與增加運動相結合。

5.應長期堅持減重計劃,速度不宜過快,不可急于求成。

6.必須同時防治與肥胖相關的疾病。

7.樹立健康體重的概念,防止為減肥的誤區。



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